My favorite green sunny smoothie - check this out!

Hi,
I'm glad so many people started following me on facebook website Martinity - it keeps me motivated to do more things.
The weather is rainy and gloomy - I do hate it - there's nothing to do.
That's why I'm going for a shopping soon, I need a workout outfit - it's time to loose weight (especially after Thanksgiving and before Christmas time!).

I think most of people feels tired or depressed during the darker days of fall and winter, and so do I.
I don't get it why cloudy days make some peeps happy.

So, do you know how to brighten your mood when it's raining?

GREEN SUNNY SMOOTHIE

INGREDIENTS

• 1 yellow banana (2 if you want it sweeter) 
• 1 medium handful of spinach
• 1 medium apple (not sour)
• ½ cup of orange juice (it depends,add more to make it more juice-like) 
• 1 tsp fresh ginger
• 1 tbsp chia seeds (optional) 
• some ice cubes (optional)

DIRECTIONS

1. Cut the fruit,combine all ingredients and blend on high until smooth.
2. Pour into 2 glasses .

Did you try it? Let me know! 

I'm probably becoming addicted to smoothies, please leave a comment below and share a pic on Instagram with #Martinity if you liked this recipe,thank you.

It was just a quick note to stay in touch.

Hope you have a great day,

xx,

M.

nutrition and healthy drinking - some fresh green juice!

Exactly!
Just stay healthy and be motivated!

I've just decided to write a quick note (it's almost 12.30am) and share with you my recipe for a delicious green juice. 

• 1  (green!) apple
• 1 pear
• half celery
• half cucumber
• some ginger - not too much
• some parsley (if you like)

This one cup gives you a lot of power - try it!
Apple and pear juice are sweet so when we combine it with some vegetables it becomes a really tasty drink in your free time during the day.

Geeez, now is the last step, my juicer is a nightmare to clean!

More recipes soon!

 Anyway, enjoy your meal and have a good night peeps.

I'm working on the #2 Vlog,

let me know if you have any ideas for my next videos, 

nightnight.

Isn't it (SOOOO) true?!?

xx,

M.

Easiest muffins EVER!

hello everybody!
I hope you're having a great day,

today
- I've just finished baking...

I made the EASIEST and delicious muffins ever!
This recipe makes about 6/7 bigger muffins or 12 small muffins.

Here is a favourite muffin recipe of mine!

You will need:

1 glass flour

1/4 glass oil rapeseed oil

1/2 glass milk

2 spoons sugar 

1 teaspoon baking powder

1 small egg

and some salt (1/2 tsp)

Additional ingredients - to be honest, you can add your favourites for example cranberries(the best choice!), nuts, some chocolate , fruit, caramel or jam - just add to the basic recipe the flavours you would like.

It sounds very easy and IT IS! 

The key to making great muffins is not overmixing the batter!

• 1. Preheat oven to 180 degrees C. 
• 2. Stir together the flour, baking powder, salt and sugar in a large bowl.

• 3. Beat the egg in a separate bowl then add the oil and milk.
• 4. Add the liquid ingredients to the dry ones and mix no more than ten seconds, be careful - it's important to not overmix the batter. 

• 5. Fill muffin cups only a piece of it - from 1/2 to 2/3. It's not necessary but you can also use a muffin (cupcake) pan.6.It will bake approximately 20 mins or so depending on your oven. 

 When baking time is up - insert a toothpick into the center of the muffin.
If the toothpick comes out clean, it means they're done.

It isn't perfect, I try to do my best - I'm sure I'll learn from the experience.

Anyway, as an additional igredients I added almonds, cranberries and oatmeal.

BE CREATIVE!

Please leave a comment with your favourite combinations, thoughts and opinions!

Thank you,

xxx

M.