Wednesday, December 2, 2015

My favorite green sunny smoothie - check this out!

I'm glad so many people started following me on facebook website Martinity - it keeps me motivated to do more things.
The weather is rainy and gloomy - I do hate it - there's nothing to do.
That's why I'm going for a shopping soon, I need a workout outfit - it's time to loose weight (especially after Thanksgiving and before Christmas time!).

I think most of people feels tired or depressed during the darker days of fall and winter, and so do I.
I don't get it why cloudy days make some peeps happy.

So, do you know how to brighten your mood when it's raining?



  • 1 yellow banana (2 if you want it sweeter) 
  • 1 medium handful of spinach
  • 1 medium apple (not sour)
  • ½ cup of orange juice (it depends,add more to make it more juice-like) 
  • 1 tsp fresh ginger
  • 1 tbsp chia seeds (optional) 
  • some ice cubes (optional)
  1. Cut the fruit,combine all ingredients and blend on high until smooth.
  2. Pour into 2 glasses .
Did you try it? Let me know! 
I'm probably becoming addicted to smoothies, please leave a comment below and share a pic on Instagram with #Martinity if you liked this recipe,thank you.

It was just a quick note to stay in touch.
Hope you have a great day,

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1 comment :

  1. Wow, your green sunny smoothie looks fantastic. Thanks my friend for the recipe. I am fond of drinking smoothies and Green drink, so I always prefer trying different recipes for change. I would like to try this one too!


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